August 19 – 25, 2012
Sunday:
breakfast - scrambled eggs &
sausage with grain-free biscuits with gravy, tomato juice
lunch – grain-free “corn”dog muffins,
carrot salad
dinner - crockpot spicy roast
chicken, oven fried potatoes, steamed Monte Carlo veggie mix
Monday:
breakfast - grain-free carrot cake pancakes,
tomato juice
lunch - turkey, veggie, cheese lettuce wraps
dinner - stuffed meatloaf, roasted beets
& carrots, salad
Tuesday:
breakfast - eggs in ham cups, tomato
juice
lunch - creamed tuna & peas over
biscuits or toasted homemade grain-free bread
dinner - chicken gumbo, cucumber &
tomato salad
Wednesday:
breakfast - breakfast burritos on grain-free tortillas, veggie
juice
lunch - egg salad on homemade grain-free bread or
cucumber slices
dinner - beef stroganoff over zucchini
noodles, steamed peas & carrots
Thursday:
breakfast - veggie omelet, veggie
juice
lunch – roast beef, veggie, cheese
wraps
dinner - crockpot cheesy chicken &ham, steamed broccoli
Friday:
breakfast - almond flour blueberry pancakes, veggie juice
lunch – salmon chef salad
dinner - sausage/peppers/potatoes skillet, tossed salad
Saturday:
breakfast - eggs & hashbrowns,
veggie juice
lunch - leftovers/clean out the
fridge/chef salad
dinner - almond flour crust
pizza, salad
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