Tuesday, August 28, 2012

Roasted veggies!

This is an easy and delicious way to get a variety of veggies in your diet!

Roasted Vegetables
  • your choice of veggies, cut into bite sized pieces
  • olive oil
  • garlic powder
  • salt
  • pepper
Place veggies in a resealable plastic bag or in a bowl with a tight-sealing lid.  Drizzle with 1 to 2 Tbsp. olive oil, seal bag or bowl, and gently shake until veggies are coated with olive oil.  Pour onto an oiled cookie sheet in a single layer, sprinkle with desired seasonings, and bake at 375° - 400° until veggies are fork-tender.  The time will vary with the kind of veggie and the size of the pieces, but generally this takes 25 to 40 minutes.

We love to roast beets, green beans, broccoli, cauliflower, carrots, asparagus, brussel sprouts, zucchini, peppers, and winter squash this way!

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