Sunday, January 20, 2013

Weekly menu for January 20 - 26, 2013

Sorry!  I've been slack with posting weekly menus this month.

Here's what's on our menu this week!
January 20 – 26, 2013

breakfast – sausage/peppers/eggs skillet breakfast
lunch – hamburger gravy over paleo biscuits
dinner - spinach parmesan chicken

breakfast – sausage & spinach frittata, veggie juice
lunch - leftovers
dinner - Hungarian roast, potatoes, carrots

breakfast – grain-free waffles, oranges
lunch – leftovers
dinner – tacos (brown extra meat for tomorrow's lunch)

breakfast – eggs in ham cups
lunch – taco soup
dinner - honey mustard chicken, oven fries, steamed peas & carrots

breakfast – carrot cake pancakes
lunch – leftovers or soup from freezer stock
dinner - swiss/provolone mushroom patty melts, baked potatoes, Monte Carlo mix

breakfast – omelets
lunch – creamed tuna & peas on paleo biscuits, salad or fruit
dinner - firehouse chili

breakfast – pancakes & waffles grab bag, fruit
lunch – leftovers/clean out the fridge
dinner - homemade pizza

Thursday, January 10, 2013

Provolone Smothered Chicken (low carb)

Provolone Smothered Chicken (low carb)
  • 4 boneless skinless chicken breasts
  • 1 small onion, sliced
  • 1 small green pepper, sliced
  • 4 oz. can mushroom stems & pieces, drained
  • 6 slices bacon, halved
  • 4 slices provolone cheese
Place chicken breast in baking dish.  Salt and pepper to taste.
Top with onions, green pepper, and mushrooms.  Place 3 bacon strips on each breast.
Bake at 375° for 45 minutes.  Remove from oven and top each breast with one slice cheese.  Let sit until cheese is melted and serve.