Wednesday, February 5, 2014

Meal Plan February 2 - 8

I'm so very sorry that I've been lax in keeping up with the blog.  I had a severe accident to one hand on November 16, 2013, that resulted in loss of a finger.  It's been an uphill struggle with physical and mental/emotional healing (mostly mental/emotional), but I'm glad to say that it's healed and I'm adjusting very well to the slight handicap.  


Anyway, I hope to be able to post more often, although a new grandbaby due in April may take my attention for a few weeks!


February 2 – 8, 2014

Sunday:
breakfast – farmer's skillet meal, veggie juice
lunch – egg salad on cucumber slices, guacamole & chips
dinner – Super Bowl: pulled pork, coleslaw, buffalo chicken dip, nachos, chocolate covered cherry cake

Monday:
breakfast – eggs in ham cups w/tomato slices & pepper rings, veggie juice
lunch - leftovers
dinner – smokehouse beef roast, beans, salad, oranges

Tuesday:
breakfast – paleo waffles, blueberries, veggie juice
lunch – tuna/tomato/avocado salad
dinner – tacos

Wednesday:
breakfast – paleo granola w/diced apples, veggie juice
lunch – misc. skillet meal
dinner – creamy chicken florentine, carrot & raisin salad

Thursday:
breakfast – grain-free banana pancakes, veggie juice, oranges
lunch – chicken alfredo skillet with broccoli
dinner – lasagna, salad

Friday:
breakfast – veggie omelet, hash browns, veggie juice
lunch – smoked sausage veggie soup
dinner – bacon cheeseburger skillet meal

Saturday:
breakfast – fend for yourself
lunch – leftovers
dinner – pizza, salad



Saturday, November 9, 2013

Gluten-free Dairy-free Banana Waffles

Gluten-free Dairy-free Banana Waffles
  • 1 1/2 c. almond flour
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1 tsp. cinnamon (optional)
  • 4 large eggs, beaten
  • 2 - 3 ripe bananas, mashed
  • 1 tsp. vanilla extract
  • chopped pecans (optional)
Preheat waffle iron.  Mix dry ingredients together before adding wet ingredients (except pecans.)  Mix well with fork.
Grease waffle iron.  Drop batter onto waffle iron per waffle iron directions.  Optional - sprinkle with pecans.  Bake waffles until done.  Remove and serve.

Pulled Pork Salad

I tried an Applewood Pulled Pork Salad from Subway and figured I could make it at home!  Here's what we did:

Pulled Pork Salad
  • 2 to 3 c. pulled pork in sauce (I use this Crockpot Pulled Pork recipe)
  • 4 to 6 c. torn salad greens
  • pickled banana peppers
  • dill pickle slices
  • sliced black olives
  • 2 diced tomatoes
  • diced or sliced red onion
your choice of dressing (we like ranch dressing on this)

Crockpot Pulled Pork

This is typically served on buns, sometimes with coleslaw. 
Crockpot Pulled Pork
  • 2 to 3 lb. pork roast
  • 1 Tbsp. paprika
  • 1 Tbsp. salt
  • 1 tsp. ground mustard
  • 1 tsp. garlic powder
  • 1 tsp. brown sugar
  • Your favorite BBQ sauce
Mix paprika, salt, mustard, garlic powder, and brown sugar.  Rub over all sides of the pork roast.  Place roast in crockpot, cover and cook on low for 7 to 9 hours (may add 1/4 c. water if you like).  Remove roast from crockpot and let cool slightly on a plate before shredding the meat strands with 2 forks.
Mix 1/4 to 1/2 c. BBQ sauce with liquid in the crockpot (if you didn't add water to the roast, you will want to add 1/4 c. water now.)  Stir with a wooden or rubber spatula until smooth.  Add pork back to the crockpot and stir well to mix in BBQ sauce.  May add more BBQ sauce if desired.