September 23 – 29, 2012
Sunday:
breakfast - chunky monkey dairy-free
smoothies, hard boiled eggs, veggie juice
lunch - bratwurst & sauerkraut in
apple cider
dinner - crockpot beef bourguignon,
Monte Carlo veggie mix, peach pie bites
Monday:
breakfast - pancakes from freezer,
veggie juice
lunch - leftovers
dinner - pizza frittata (back by
popular demand!), steamed veggie mix, salad
Tuesday:
breakfast - eggs & veggie hash
lunch – Mexican “lasagna”
dinner - artichoke chicken bake, salad,
banana-cado chocolate pudding
Wednesday:
breakfast - ham, spinach and mushroom frittata, veggie juice
lunch – creamy broccoli & ham
soup
dinner - meat & mushroom spaghetti
sauce over spaghetti squash, Italian salad
Thursday:
breakfast - spaghetti squash patties,
fried eggs, veggie juice
lunch – spicy beef sausages, tomato &
cucumber salad
dinner - spicy baked cod, coleslaw,
steamed carrots, pineapple & lime granita
Friday:
breakfast – grain-free waffles,
veggie juice
lunch – salmon patties, side salad
dinner - steak pizzaiola, Chateau
veggie mix, sweet potato brownies
Saturday:
breakfast - waffle hash browns,
omelets, veggie juice
lunch – leftovers/clean out the
fridge
No comments:
Post a Comment