Sunday, September 23, 2012

Weekly meal plan for September 23 - 29, 2012

September 23 – 29, 2012

breakfast - chunky monkey dairy-free smoothies, hard boiled eggs, veggie juice
lunch - bratwurst & sauerkraut in apple cider
dinner - crockpot beef bourguignon, Monte Carlo veggie mix, peach pie bites

breakfast - pancakes from freezer, veggie juice
lunch - leftovers
dinner - pizza frittata (back by popular demand!), steamed veggie mix, salad

breakfast - eggs & veggie hash
lunch – Mexican “lasagna”

breakfast - ham, spinach and mushroom frittata, veggie juice
lunch – creamy broccoli & ham soup
dinner - meat & mushroom spaghetti sauce over spaghetti squash, Italian salad

breakfast - spaghetti squash patties, fried eggs, veggie juice
lunch – spicy beef sausages, tomato & cucumber salad
dinner - spicy baked cod, coleslaw, steamed carrots, pineapple & lime granita

breakfast – grain-free waffles, veggie juice
lunch – salmon patties, side salad
dinner - steak pizzaiola, Chateau veggie mix, sweet potato brownies

breakfast - waffle hash browns, omelets, veggie juice
lunch – leftovers/clean out the fridge
dinner - primal chicken strips, oven roasted potatoes, steamed broccoli, grain-free fruit crisp

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