September 2 – 8, 2012
Slow-cooker Sunday:
breakfast – grain-free double
chocolate zucchini muffins, eggs, veggie juice
lunch – broccoli ham soup, muffins
from breakfast
dinner - crockpot spicy roast chicken
w/roasted sweet potatoes & roasted beets
Meaty Monday:
breakfast – almond flour apple spice
pancakes, veggie juice
lunch – shredded BBQ chicken on
salad, beet pickles,
dinner - steak pizzaiola, Italian
salad, sauteed zucchini/cauliflower/pepper blend
Taco Tuesday:
breakfast – breakfast burritos,
veggie juice
dinner - taco salad
supper – nacho cheese soup
Whip it up Wednesday:
breakfast - eggs in ham cups, veggie
juice
dinner - zucchini lasagna,
cucumber/tomato salad
supper – Italian sausage &
spinach soup
Traditional Thursday:
breakfast – scrambled eggs, bacon,
grain-free cinnamon zucchini muffins, veggie juice
dinner - beef roast w/potatoes &
carrots
supper – tuna egg salad, dill pickles
Fun Friday:
breakfast – breakfast salad, veggie
juice
dinner – primal pizza casserole,
salad
supper – salmon patties with dill
sauce, steamed broccoli/cauliflower mix
Sizzling Saturday:
breakfast – omelets, hash browns,
sausage, veggie juice
lunch – leftovers/clean out fridge
dinner - grilled chicken leg quarters,
beet pickles, Monte Carlo veggie blend
Note: my husband is moving to second (afternoon/evening) shift at work, thus the bigger meals at noon.
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