September 30 – October 6, 2012
Sunday:
breakfast – apple pumpkin bake,
veggie juice
lunch - taco salad
dinner - spicy roast chicken, butternut
squash, roasted root veggies
Monday:
breakfast – veggie hash & eggs,
veggie juice
lunch - leftovers
dinner – grilled steak w/applewood
rub, spaghetti squash with sauteed veggies
Tuesday:
breakfast – grab bag
(pancakes/waffles from freezer), veggie juice
lunch – pizza soup
dinner - grilled Catalina chicken,
vegetable lasagna (sans noodles)
Wednesday:
breakfast – veggie omelets, veggie
juice
lunch – chef salad
dinner – stuffed meatloaf, broccoli
casserole
Thursday:
breakfast - vegetarian red flannel
hash, eggs, veggie juice
lunch - leftovers
dinner - chicken a la king w/paleo
butter biscuits, carrot salad
Friday:
breakfast - breakfast tater tot
casserole
lunch – tuna patties with side salad
dinner - beef roast, potatoes, carrots
Saturday:
breakfast – waffle iron hash browns,
eggs, veggie juice
lunch – leftovers/clean out the
fridge
dinner - crockpot beef in mushroom
gravy, green beans, mashed faux-tatoes
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