Sunday, September 16, 2012

Weekly meal plan for September 16 - 22, 2012

Another week of not having to buy groceries -- yay!  That's right, this menu is planned completely from what's on hand in my pantry, freezers, refrigerator, and garden.

September 16 – 22, 2012

Sizzling Sunday:
breakfast – omelets with ham/peppers/onions, veggie juice
lunch – homemade beefy veggie soup, grain-free chocolate zucchini muffins
dinner – grilled hoisin glazed pork chops, oriental coleslaw

Meaty Monday:
breakfast – grain-free apple cinnamon muffin hot “cereal”, coconut milk, veggie juice
lunch - chili (beanless), paleo “corn” bread
dinner – leftover chili over baked potato, steamed veggies

Taco Tuesday:
breakfast – breakfast burritos, veggie juice
lunch - Spanish chicken over salad greens, steamed Monte Carlo mix veggies, salad
dinner – taco soup, leftover paleo “corn” bread or grain-free chocolate zucchini muffins

Whip-it-up Wednesday:
breakfast – grain-free apple spice pancakes with apple butter, veggie juice
lunch - pizza frittata, steamed Chateau mix veggies
dinner – egg salad on cucumber slices or paleo bread

Traditional Thursday:
breakfast – dairy-free pumpkin custard, leftover grain-free chocolate zucchini muffins, veggie juice
lunch - ham roast w/mustard & herb crust, roasted veggies
dinner – BLTs on paleo bread, veggies & dip

Fun Friday:
breakfast – poached eggs, veggie hash, veggie juice
lunch - oven fried chicken, oven fried potatoes, green beans
dinner – take kids out for a totally NON paleo dinner for them, salad for me

Slow-cooker Saturday:
breakfast – omelets, hash browns, veggie juice
lunch – leftovers/clean out the fridge
dinner - crockpot BBQ short ribs, tomato & cucumber salad

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