September 16 – 22, 2012
Sizzling Sunday:
breakfast – omelets with
ham/peppers/onions, veggie juice
lunch – homemade beefy veggie soup,
grain-free chocolate zucchini muffins
dinner – grilled hoisin glazed pork
chops, oriental coleslaw
Meaty Monday:
breakfast – grain-free apple cinnamon
muffin hot “cereal”, coconut milk, veggie juice
lunch - chili (beanless), paleo “corn”
bread
dinner – leftover chili over baked
potato, steamed veggies
Taco Tuesday:
breakfast – breakfast burritos,
veggie juice
lunch - Spanish chicken over salad
greens, steamed Monte Carlo mix veggies, salad
dinner – taco soup, leftover paleo
“corn” bread or grain-free chocolate zucchini muffins
Whip-it-up Wednesday:
breakfast – grain-free apple spice
pancakes with apple butter, veggie juice
lunch - pizza frittata, steamed Chateau
mix veggies
dinner – egg salad on cucumber slices
or paleo bread
Traditional Thursday:
breakfast – dairy-free pumpkin
custard, leftover grain-free chocolate zucchini muffins, veggie juice
lunch - ham roast w/mustard & herb
crust, roasted veggies
dinner – BLTs on paleo bread, veggies
& dip
Fun Friday:
breakfast – poached eggs, veggie
hash, veggie juice
lunch - oven fried chicken, oven fried
potatoes, green beans
dinner – take kids out for a totally
NON paleo dinner for them, salad for me
Slow-cooker Saturday:
breakfast – omelets, hash browns,
veggie juice
lunch – leftovers/clean out the
fridge
dinner - crockpot BBQ short ribs,
tomato & cucumber salad
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