October 7 – 13, 2012
Sunday:
breakfast – red flannel hash, poached
eggs, veggie juice
lunch – butternut squash soup, double chocolate zucchini muffins
dinner – crockpot beef in mushroom
gravy, green beans, mashed potatoes, butternut squash crisp
Monday:
breakfast – freezer grab bag
(pancakes, waffles), veggie juice
lunch – leftover squash soup, salad,
muffins
dinner - chicken alfredo, salad
Tuesday:
breakfast – eggs in ham cups, veggie
juice
lunch - leftovers
dinner - beef & cheese spaghetti
squash casserole, steamed broccoli
Wednesday:
breakfast – pumpkin custard, hard
boiled eggs, veggie juice
lunch – sausage & spinach soup
dinner - taco lasagna (from freezer),
Mexican corn salad
Thursday:
breakfast – veggie hash & eggs,
veggie juice
lunch – fried whitefish, side salad,
beet pickles
dinner - cabbage & ham hock stew, grain-free apple cinnamon muffins
Friday:
breakfast – apple pumpkin bake,
veggie juice
lunch – beef & veggie soup
(homemade), leftover muffins
dinner - honey mustard chicken, oven
fries, green beans, baked apples
Saturday:
breakfast - huevos rancheros, veggie
juice
lunch – chef salad
dinner - almond flour crust pizza
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