Sunday, October 21, 2012

Weekly meal plan for October 21 - 27, 2012

Just to clarify:  I eat grain-free, so any recipes that typically require flour are actually grain-free recipes that use nut flours. 

October 21 – 27, 2012

breakfast – veggie hash, poached eggs, veggie juice
lunch – broccoli & ham soup, double chocolate zucchini muffins
dinner - Monterey ranch chicken, avocado & citrus salad

breakfast – sausage & mushroom frittata, veggie juice
lunch - tuna melts
dinner - bacon cheeseburger skillet, steamed carrots & peas, banana-cado chocolate pudding

breakfast – pumpkin pancakes, veggie juice
lunch – Italian sausage and spinach soup, homemade Parmesan crackers, side salad
dinner - mushroom chicken and sausage casserole, carrot salad

breakfast – eggs in ham cups, veggie hash, veggie juice
lunch - leftovers
dinner - ham roast, beet pickles, mockaroni & cheese

breakfast – hard boiled eggs, apple cinnamon muffins, veggie juice
lunch – chef salad
dinner - spicy baked chicken leg quarters, mock twice baked potato casserole, salad

breakfast – apple pumpkin bake, veggie juice
lunch – salmon muffins with homemade tartar sauce, side salad
dinner - meatloaf, broccoli cheese casserole

breakfast – waffles, eggs, veggie juice
lunch – leftovers/clean out the fridge
dinner – cheesy chicken & ham over broccoli

No comments:

Post a Comment