Just to clarify: I eat grain-free, so any recipes that typically require flour are actually grain-free recipes that use nut flours.
October 21 – 27, 2012
Sunday:
breakfast – veggie hash, poached
eggs, veggie juice
lunch – broccoli & ham soup,
double chocolate zucchini muffins
dinner - Monterey ranch chicken,
avocado & citrus salad
Monday:
breakfast – sausage & mushroom frittata, veggie juice
lunch - tuna melts
dinner - bacon cheeseburger skillet,
steamed carrots & peas, banana-cado chocolate pudding
Tuesday:
breakfast – pumpkin pancakes, veggie
juice
lunch – Italian sausage and spinach soup, homemade Parmesan crackers, side salad
dinner - mushroom chicken and sausage
casserole, carrot salad
Wednesday:
breakfast – eggs in ham cups, veggie
hash, veggie juice
lunch - leftovers
dinner - ham roast, beet pickles,
mockaroni & cheese
Thursday:
breakfast – hard boiled eggs, apple
cinnamon muffins, veggie juice
lunch – chef salad
dinner - spicy
baked chicken leg quarters, mock twice baked potato casserole, salad
Friday:
breakfast – apple pumpkin bake,
veggie juice
lunch – salmon muffins with homemade
tartar sauce, side salad
dinner - meatloaf, broccoli cheese
casserole
Saturday:
breakfast – waffles, eggs, veggie
juice
lunch – leftovers/clean out the
fridge
dinner – cheesy chicken & ham
over broccoli
No comments:
Post a Comment