As always, this is a grain-free menu.
October 28 – November 3, 2012
Sunday:
breakfast - breakfast bake, veggie
juice
lunch - leftovers
dinner – crockpot BBQ
chicken/coleslaw/mockaroni & cheese
Monday:
breakfast - egg & bacon waffle
sandwich, veggie juice
lunch - leftovers
dinner - deviled Swiss steak/honeyed
carrots/salad
Tuesday:
breakfast - tomato & basil quiche,
veggie juice
lunch - salmon patties/side salad
dinner - chili chicken breasts/steamed
broccoli/sweet potatoes
Wednesday:
breakfast - breakfast salad, veggie
juice
lunch – chicken stew
dinner - Italian meatball bake/salad
Thursday:
breakfast - sausage/spinach/cheddar
frittata, veggie juice
lunch – individual chicken pot pies,
salad
dinner - parmesan herb chicken leg
quarters/steamed peas & carrots/salad
Friday:
breakfast - veggie hash/poached eggs,
veggie juice
lunch – bratwurst, side salad
dinner - ranch baked tilapia, steamed
Monte Carlo veggie mix
Saturday:
breakfast - omelet with peppers &
onions, veggie juice
lunch – leftovers/clean out the
fridge
dinner - crockpot Laredo beef roast,
green beans, shredded carrot salad
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