Sunday:
breakfast – caprese omelet, veggie
juice
lunch – spaghetti squash bake
dinner – primal chicken strips,
steamed broccoli, carrot cake muffins
Monday:
breakfast – veggie hash, poached
eggs, veggie juice
lunch – garden tuna salad
dinner -tacos
Tuesday:
breakfast – hard boiled eggs, broiled
grapefruit, veggie juice
lunch – taco salad from leftover
tacos
dinner – crockpot BBQ short ribs,
green beans, bacon tomato avocado salad
Wednesday:
breakfast – carrot cake pancakes,
veggie juice
lunch – leftovers
dinner – cheeseburger salad
Thursday:
breakfast – veggie hash, poached
eggs, veggie juice
lunch – smoked sausage & veggie
soup
dinner – chicken broccoli alfredo
casserole, roasted baby carrots, pickled beets
Friday:
breakfast – veggie omelet, broiled
grapefruit
lunch – leftovers/clean out the
fridge
dinner – salmon muffins with homemade
dill sauce, broccoli salad, herbed potatoes
Saturday:
breakfast – veggie hash, poached
eggs, veggie juice
lunch – bratwurst, side salad
dinner – crockpot chicken wings,
corn, oven fries, salad
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