November 11 – 17, 2012
Sunday:
breakfast – breakfast bake, veggie
juice
lunch – smoked sausage and veggie
stew
dinner - broiled steak, parsnip &
mushroom soup, broccoli salad
Monday:
breakfast – breakfast salad, veggie
juice
lunch – tuna patties, leftover
parsnip & mushroom soup
dinner - Swiss mushroom chicken, salad
Tuesday:
breakfast – hard boiled eggs,
grapefruit, veggie juice
lunch – creamy broccoli & ham
chowder
dinner - stuffed meatloaf, roasted
beets & carrots, salad
Wednesday:
breakfast – veggie hash, poached egg,
veggie juice
lunch – liver with caramelized
onions, salad
dinner - rosemary chicken &
potatoes, green beans
Thursday:
breakfast – hard boiled eggs,
grapefruit, veggie juice
lunch – chef salad
dinner - firehouse chili, “corn”
muffins
Friday:
breakfast – ham & egg cups,
veggie juice
lunch – leftovers/clean out the
fridge
dinner - ranch baked tilapia, honeyed
carrots, broccoli casserole
Saturday:
breakfast – huevos rancheros,
grapefruit, veggie juice
lunch – bratwurst, salad
dinner – pizza on spaghetti squash
and/or almond meal crusts
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