Monday, September 12, 2011

Our meal plan for the week!

I just love to plan my meals out! Well, not L-O-V-E...but it really helps me to keep meal times organized.

Here is our plan for this week!


September 11 – 17, 2011


Sunday:

breakfast – almond flour blueberry pancakes (freeze leftovers)

lunch – sloppy joe salad (making up double the meat and freezing one batch)

dinner – roast beef/potatoes/carrots in crock pot


Monday:

breakfast - spinach/onion/cheese omelets

lunch - vegetable beef soup (freeze leftovers in quart jars)

dinner - honey mustard chicken, oven fries, carrot salad, pickled beets


Tuesday:

breakfast - dairy free coconut peach smoothies, gluten-free pumpkin muffins

lunch - egg salad on cucumber slices

dinner - porcupine meatballs (making double batch & freezing one), sweet potatoes (from my garden) in honey butter, tossed salad


Wednesday:

breakfast - coconut custard & fruit

lunch - cheeseburger soup, GF pumpkin muffins

dinner - Spanish steak & rice (using cooked rice from my freezer meal supply), cucumber salad


Thursday:

breakfast - spinach/onion/cheese omelets

lunch - leftovers or thaw veggie beef soup

dinner - roasted chicken with veggies (one pan meal)


Friday:

breakfast - hard boiled eggs, morning glory muffins (gluten-free)

lunch - chef salad or chicken salad (chicken from Thursday's dinner) on cucumber slices

dinner - salisbury patties with gravy, mashed potatoes, green beans


Saturday:

breakfast - Caprese omelets

lunch - leftovers/clean out the fridge

dinner - Hawaiian chicken over rice (using cooked rice from my freezer meal supply), tossed salad



Snacks: peanut butter on celery sticks, sunflower seed raisin cookies, peaches, apple slices w/ peanut butter, popcorn.

1 comment:

  1. These recipes sound delicious! I would love to try some of these. Would you share the recipes with me??

    ReplyDelete