Sunday:
breakfast – scrambled eggs, cottage cheese with fruit
lunch – potluck at church
dinner – Sweet & sour chicken, green beans
Monday:
breakfast - hard boiled eggs, grapefruit
lunch - chef salad
dinner - grilled fish with Aioli, tropical slaw, broccoli
Tuesday:
breakfast - dairy free smoothies
lunch - sausage & spinach soup
dinner - Tacos
Wednesday:
breakfast - cottage cheese & fruit, ham
lunch - sausages & baked beans
dinner - Honey mustard chicken, cauliflower salad, green beans
Thursday:
breakfast - sausage/spinach/cheddar frittata
lunch - turkey roll ups with veggie sticks
dinner - grilled steak salad, grilled pineapple
Friday:
breakfast - ham & eggs, tomato slices
lunch - chef salad
dinner - tuna or salmon loaf, cucumber salad, low carb lemon tiramisu
Saturday:
breakfast - cottage cheese with lemon curd & blueberries
lunch - leftovers/clean out the fridge
dinner - artichoke chicken, tossed salad, fruit
Snacks: berry banana pops (pureed berries & bananas, frozen in popsicle molds), trail mix (nuts, craisins, sunflower seeds, dried banana chips, coconut), fresh fruit (oranges, apples, bananas), peanut butter on celery sticks.
I planned around what we already have on hand and should only have to purchase a few things: a head of cauliflower, a whole pineapple, ham and turkey lunch meat, cottage cheese, salad greens, fresh tomatoes, cucumbers, apples, oranges, bananas, and Parmesan cheese.
I look forward to these yummy meals!
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