Saturday, September 15, 2018

Meal plan for September 16 - 22

Cooler temps and busy work days are a sure sign of autumn in our household.  Add to that a newly discovered dairy intolerance, and meal planning can be interesting!  


Here's what we're having for dinner for the week of September 16 - 22, in no particular order.  It's all dairy-free (I'll use unflavored almond milk in recipes) and it's all real food.  To save time during the week, I plan to prep veggies as much as possible and bake the muffins on Sunday, September 16, which is my only day off during the week.  Click on the dishes printed in gray for the link to those recipes.


Teriyaki chicken & veggies 

Instant Pot Honey Mustard chicken with rice, steamed broccoli & carrots, salad 

Salisbury steaks, gravy, baked potatoes, green beans, tossed salad

Chicken pot pie, tossed salad 

Instant pot porcupine meatballs, rice, mixed veggie salad

Instant pot smoked sausage & bean soup, paleo cinnamon swirl muffins 

Crock pot roast chicken, butternut squash made in the pressure cooker, steamed broccoli or peas

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