Sunday, February 3, 2013

Weekly meal plan February 3 - 9, 2013

February 3 – 9, 2013

Sunday:
breakfast – sausage & spinach frittata, veggie juice
lunch – chicken gumbo
dinner – Super Bowl Party @ youth community center

Monday:
breakfast – pumpkin pancakes, apple slices
lunch – egg salad w/avocado & apple
dinner – sloppy joe meatloaf, butternut squash, salad

Tuesday:
breakfast – paleo granola w/diced apples, coconut milk
lunch – leftovers
dinner - tacos

Wednesday:
breakfast – grain-free waffles, veggie juice
lunch – beef fajita salad
dinner – herbed sweet & sour chicken, steamed broccoli

Thursday:
breakfast – sausage gravy over waffle omelets, veggie juice
lunch – leftovers
dinner – salisbury steaks w/beefy mushroom gravy, mashed potatoes, green beans

Friday:
breakfast – omelets, veggie juice
lunch – bratwurst, side salad
dinner – parmesan baked pollock, coleslaw, fruit/nut salad

Saturday:
breakfast – veggie hash, poached eggs
lunch – leftovers/clean out the fridge
dinner – homemade pizza