Sunday, October 9, 2011

Our meal plan for October 9 – 15, 2011

I've worked out our menu plan for this week, based on several recipes we have not tried yet and centered around what we have on hand. I won't need to do any grocery shopping for this week!


breakfast – paleo pumpkin pancakes with nut butter & honey

lunch – salmon cakes with tartar sauce, carrot & apple salad

dinner – turkey & gravy, baked potatoes, leftover carrot & apple salad


breakfast – egg crepes with lemon curd & berry sauce

lunch - butternut squash soup

dinner - zucchini lasagna casserole, tossed salad, paleo pumpkin bars


breakfast – sausage/spinach/cheddar frittata

lunch – leftover butternut squash soup

dinner – BLT chicken salad


breakfast – paleo almond berry muffins with nut butter or dairy free smoothies

lunch - chicken Caesar salad

dinner – tacos/salad


breakfast - omelet with hash browns, cheese & bacon

lunch - creamy broccoli soup, applesauce

dinner – rosemary chicken & potatoes, green beans


breakfast – cottage cheese salad w/tomatoes & broccoli

lunch – chef salads, twice baked potatoes

dinner – spicy tuna steaks with dill sauce, green beans, low-carb lemon tiramisu


breakfast – hard boiled eggs, paleo morning glory muffins or coconut flour pancakes

lunch – leftovers/clean out the fridge

dinner – paleo cottage pie, baked apples or paleo apple dumplings